A Cool You

DETERMINING CHARACTER STRENGTHS

Please answer the questions below

Personal Info

In your daily life, how do you use this strength? Take a minute and note down 2 to 3 situations where you have used this strength to your advantage. For example, I’m an optimist. I was able to use this strength by starting to learn German and telling myself that if others can do it, why not me? From now on, I’ll use it to communicate with foreigners that I meet on vacation.

What activities enable you to use this strength regularly? This could be at work, playing sports, having dinner with friends, etc.

What do you feel when you use this strength in life? Use at least three adjectives to describe what you feel.

For each strength, determine a situation in your daily life where you can put it into practice from now on. You’re also going to define why you would like to apply this strength in this situation

For each situation chosen a month ago, define and write down the positive emotions these situations have brought you. Look at the effects!

DETERMINING CHARACTER STRENGTHS

Please answer the questions below

Personal Info

In your daily life, how do you use this strength? Take a minute and note down 2 to 3 situations where you have used this strength to your advantage. For example, I’m an optimist. I was able to use this strength by starting to learn German and telling myself that if others can do it, why not me? From now on, I’ll use it to communicate with foreigners that I meet on vacation.

What activities enable you to use this strength regularly? This could be at work, playing sports, having dinner with friends, etc.

What do you feel when you use this strength in life? Use at least three adjectives to describe what you feel.

For each strength, determine a situation in your daily life where you can put it into practice from now on. You’re also going to define why you would like to apply this strength in this situation.

For each situation chosen a month ago, define and write down the positive emotions these situations have brought you. Look at the effects!

Choose Happiness