INTRODUCTION TO POSITIVE PSYCHOLOGY – SUMMARY AND RAISING AWARENESS EXERCISES Please aswer the three following questions Personal Info Your Email(Required)Date Over the last few days, think of the situations that gave you the most satisfaction and sense of well-being. For example, this could be the satisfaction you felt after your last run/jog or yoga session. Activity(Required)Rating(Required)Very HappyHappyJoyousGood Right now, how do you feel? Happy? Stressed? Tired? Anxious? Invigorated? Use adjectives to simply describe how you feel here and now in the present moment. Activity(Required)Rating(Required)HappyStressedTiredInvigorated What action, activity or event do you have coming up that you are already feeling happy and enthusiastic about simply when thinking about it? For example: a meal arranged with your best friend or plans to go to the cinema with your partner. Description(Required) EXERCISE ONE INTRODUCTION TO POSITIVE PSYCHOLOGY – SUMMARY AND RAISING AWARENESS EXERCISES Please answer the three following questions Personal Info Your Email(Required)Date Over the last few days, think of the situations that gave you the most satisfaction and sense of well-being. For example, this could be the satisfaction you felt after your last run/jog or yoga session. Satisfying Activities(Required)Rating(Required)Very HappyHappyJoyousGood Right now, how do you feel? Happy? Stressed? Tired? Anxious? Invigorated? Use adjectives to simply describe how you feel here and now in the present moment. Describe your Feelings(Required)Rating(Required)HappyStressedTiredInvigorated What action, activity or event do you have coming up that you are already feeling happy and enthusiastic about simply when thinking about it? For example: a meal arranged with your best friend or plans to go to the cinema with your partner. Description(Required) Choose Happiness
