Step 1 of 2 50% INTRODUCTION TO POSITIVE PSYCHOLOGY – SUMMARY AND RAISING AWARENESS THREE EXERCISES Please answer the following questions Personal Info Your Email(Required)Date Who are you? Is it the job that you do? Is it a role that you play in a relationship? Or is it who you are intrinsically? How do you see yourself? Who I am(Required) What are the qualities and characteristics that define you? Note down at least five characteristics (this question allows you to define self-esteem). Qualities and Characteristics(Required) Which activities or situations make you feel the most positive emotions? Note down at least three examples. Positive Activities(Required) Now, note down a long term objective that motivates you on a daily basis: Goals and Motivations(Required) Do you like learning new things? Here, write down a list of areas that interest you that you would like to learn more about (engagement, interest). Learning New Things(Required) What is your happiness rating? Write down a number between 0-10, with 0 being a state of depression and profound sadness and 10 being a state of the most profound happiness you can imagine (positive emotions) Happiness Rating(Required)012345678910 Do you think you are more of an optimist? Note down at least three challenges that you have encountered in your life and have succeeded in overcoming (optimism and self-determination). Self Determination(Required) Do you think you have true friends you can count on? List the people in your circle who you think are part of this category (positive relationships). Friends and Colleagues(Required) Are you someone who takes care of yourself and considers yourself a healthy person? (vitality) Health and Wellness(Required)YesNo Step 1 of 2 50% EXERCISE THREE POSITIVE PSYCHOLOGY – SUMMARY AND RAISING AWARENESS Please answer the three following questions Personal Info Your Email(Required)Date Who are you? Is it the job that you do? Is it a role that you play in a relationship? Or is it who you are intrinsically? How do you see yourself? Who I am(Required) What are the qualities and characteristics that define you? Note down at least five characteristics (this question allows you to define self-esteem). Qualities and Characteristics(Required) Which activities or situations make you feel the most positive emotions? Note down at least three examples. Positive Activities(Required) Now, note down a long term objective that motivates you on a daily basis. Goals and Motivations(Required) Do you like learning new things? Here, write down a list of areas that interest you that you would like to learn more about (engagement, interest). Learning New Things(Required) What is your happiness rating? Write down a number between 0-10, with 0 being a state of depression and profound sadness and 10 being a state of the most profound happiness you can imagine (positive emotions). Happiness Rating(Required)012345678910 Do you think you are more of an optimist? Note down at least three challenges that you have encountered in your life and have succeeded in overcoming (optimism and self-determination). Self Determination(Required) Do you think you have true friends. List the people in your circle who you think are part of this category (positive relationships). Friends and Colleagues(Required) Are you someone who takes care of yourself and considers yourself a healthy person? (vitality). Health and Wellness(Required)YesNo Choose Happiness
