Positive Psychology in Daily life
“Cool People Share These 15 Traits” This article and definition defines what is A COOL YOU, being cool, and the goal for a happier, cooler, person. Dr. Julie Gurner and Dr. Sabrina Romanoff define what a cool person is in the Bustle.com (www.bustle.com/wellness/cool-people-traits) article: 15 Traits Of People Who Are Effortlessly Cool.
“A ‘cool’ person is generally someone whose attitude and behaviors are composed but seen as uniquely their own,” says clinical psychologist Dr. Julie Gurner.
Coolness is also about accepting who you are, showing up authentically, being kind to everyone — the list goes on. “These qualities can change the way in which you not only relate to others but also how you perceive the world,” explains Dr. Sabrina Romanoff, a clinical psychologist. “It will also take on a bidirectional effect where you will be able to become invigorated by this perspective both internally and externally.”
Beautiful Beginnings and the Beliefs that Define
Humans have an amazing sense of resilience, recovery, and discovery. Each day is a fresh beginning. Each moment we can close our eyes and see a new view of the world we want to see. We can redirect our thoughts to focus on what we are looking for each day. We … are able to see beauty and redirect our thoughts to become beliefs in what we want.
Mel Robbins introduced the “Why am I suddenly seeing Hearts Everywhere?” theory in her book “The High 5 Habit” to explain to her daughter that you can change your brain and how you see the world. As you look for the hearts in your daily life you can become aware of your mind’s ability to change focus.
“… let’s train your mind by playing a simple game that changes the way you see the world in real time. Every day, look for naturally occurring heart shapes in the world around you…. “
“… you can make your brain work for you by telling it what is important to you.”
Mel Robbins has written many books and has available podcasts dedicated to positive psychology. Her work in behavioral change has been translated to 36 languages. See www.melrobbins.com, for her books, and youtube.com/melrobbins for her free podcasts.
Understanding the goals of A COOL YOU and shared by others all over the world. You are not alone in your quest for happiness.
It is important that you spend time understanding the brain, neuropsychology, positive emotions, and how the mind can be trained to experience happiness.
“We are born with brains that are genetically hardwired with certain instinctual behavior patterns, we are predisposed mentally, emotionally and physically to respond to our environment in ways that enable us to survive.” The Art of Happiness, HIS HOLINESS THE DALAI LAMA and HOWARD C. CUTLER, M.D.
Name an activity of what you like to do that gives you positive feelings. Find what you were doing in your past that gave you a sense of happiness. Keep a daily journal and learn to explore your feelings, what makes you flow.
“When you’re working with expansion and begin living as your Authentic Self, you will notice synchronicities, signs, intuition, gut feelings, and pings that are the Universe’s way of alerting you to pay attention to something in your life.” Untapped Magic, by Chole Pant